In this post, my friend Qi Zhai gives some great advice on how to unplug from a life so often overrun by digital communications and distractions. I’m eager to set forth a similar schedule, especially working in time for breathing, meditation, yoga, and time with friends and family (i.e., the important stuff!).

the Qrious life

The joys of writing and publishing continue, thanks to an indulgent editor JS for humoring my ambitious whims and to my husband FM for providing daily inspiration of newer crazier things to try!

This time, I write about my experience with unplugging from email, Blackberry, Facebook – you name it – in the October issue of NewsChina.

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About Kaitlin Solimine

Kaitlin Solimine was raised in New Hampshire but has considered China a second home for the past two decades. She is the author of the award-winning forthcoming novel Empire of Glass and co-founder of Hippo Reads, a media start-up connecting academic insights with real world issues. She lives in Singapore.
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